One Arm Hang – Ninja Training

Total hang time: 1:20 (after a ton of grip strength exercises and having done this several times prior). It’s that moment when it just felt right and suddenly I felt like I had it easy. It was a good 4 hour workout this morning!

If you’d like to help me get on my way to Ninja Warrior here is the link to donate!
https://www.gofundme.com/tricitiesninja

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