One Arm Hang – Ninja Training

Total hang time: 1:20 (after a ton of grip strength exercises and having done this several times prior). It’s that moment when it just felt right and suddenly I felt like I had it easy. It was a good 4 hour workout this morning!

If you’d like to help me get on my way to Ninja Warrior here is the link to donate!

webthumbeasyWalkthumbAmerican Ninja Warrior Submission VideoNinja Training Swings Video

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